Wednesday March 18th 2020

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Wednesday March 18th 2020

  • March 18, 2020
  • By Admin: Shane
  • Comments: 00

Kick Off (AM)

Run 3.5 miles

CrossFit

For time: CORE WORK – OH Snatches, light, focus on form.

Weight Lifting

  • Back Squats – Medium weight – high reps.
  • Back Squats – HEAVY 5X5
  • Goblet Squats – 53KG Kettle Bell 5X5
  • Barbell Curtseys – 5X5 – Light Weight

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