Tuesday March 24th 2020

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Tuesday March 24th 2020

  • March 24, 2020
  • By Admin: Shane
  • Comments: 00

Kick Off (AM)

Row 5K

CrossFit

For time: OH Squats, focus on form.

Weight Lifting (50 – Ascending Ladder)

  • 25 Deadlifts @225 lbs.
  • 10 Deadlifts @285 lbs.
  • 10 Deadlifts @ 315 lbs.
  • 5 Deadlifts @ 385 lbs.

Bag Work

  • J/C/H/C For 1 minutes
  • 15 seconds rest
  • J/C/H R. Kick/ L. Kick for 1 miute
  • 15 Seconds rest
  • Upper cuts for 1 minute
  • 15 Seconds rest
  • J/C/J/J/H/E/E for 1 minute
  • 15 Seconds rest
  • 5 L. Kicks/5 R. Kicks for 1 minute
  • REPEAT 3 TIMES

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