Tuesday March 17th 2020

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Tuesday March 17th 2020

  • March 17, 2020
  • By Admin: Shane
  • Comments: 00

Kick Off (AM)

Run 3.5 miles

CrossFit

For time: 10 Power Cleans @135, 10 Box Jumps, 25 Burpees X5

Weight Lifting

  • Biceps Curls – 21’s X3
  • Biceps Curls Heavy 12X3
  • Sissy Press 12X3
  • Bench Press HEAVY 5X5

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