Tuesday 5/19

Tuesday 5/19

  • May 19, 2020
  • By Admin: Shane
  • Comments: 00

AM Cardio – Jump Start

  • 25 Burpees
  • 25 Box Jumps
  • 25 Double Unders
  • 25 Air Squats with 45# bar

CrossFit – 10 Rounds for time

  • 10 Power Cleans to Push Press @ 135#
  • Run 800 Meters
  • Rest 1:00

Evening – Weight Lifting

  • Back Squats working to 1RM

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