Tuesday 04/14 Chipper

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Tuesday 04/14 Chipper

  • April 14, 2020
  • By Admin: Shane
  • Comments: 00

CrossFit – Chipper

  • 30X Power Cleans
  • 30x Overhead squat (135#/95#)
  • 30x Front squat (135#/95#)
  • 45x Pull-ups
  • 60x KB swings (53#/35#)
  • 90x Double-unders
  • Row 1000m

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