Thursday March 19th 2020

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Thursday March 19th 2020

  • March 19, 2020
  • By Admin: Shane
  • Comments: 00

Kick Off (AM)

5K Row

CrossFit

For time: 30 Cleans for time

Boxing

  • 20 Rounds at 1:00 with 15 seconds of rest between each. Combination of punches and kicks

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