Thursday 04/23

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Thursday 04/23

  • April 23, 2020
  • By Admin: Shane
  • Comments: 00

Kick Off (AM)

5K ROW

Weight Lifting

  • Bench Press 5X5
  • Curls 5X5
  • Curls 21’s X 3
  • Tricep Presses 1
  • Tricep Presses 2

CrossFit – Murph

  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run

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