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Wednesday March 18th 2020

March 18, 2020

Kick Off (AM) Run 3.5 miles CrossFit For time: CORE WORK – OH Snatches, light, focus on form. Weight Lifting Back Squats – Medium weight [...]

Tuesday March 17th 2020

March 17, 2020

Kick Off (AM) Run 3.5 miles CrossFit For time: 10 Power Cleans @135, 10 Box Jumps, 25 Burpees X5 Weight Lifting Biceps Curls – 21’s X3 Biceps [...]