Monday March 23rd 2020

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Monday March 23rd 2020

  • March 23, 2020
  • By Admin: Shane
  • Comments: 00

Kick Off (AM)

Run 3.5 miles – Run was strong, but breathing was not great.

CrossFit

For time: 30 Cleans for time

Weight Lifting

  • Bench Press 5X5 HEAVY
  • Bicep curls 8X5 HEAVY
  • Bicep 21’s X2 HEAVY
  • Reverse grip pull-ups
  • Tricep Press 5X5 HEAVY
  • Sissy Press 15X3 – SLOW

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