Friday April 3rd 2020

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Friday April 3rd 2020

  • April 3, 2020
  • By Admin: Shane
  • Comments: 00

Kick Off (AM)

Row 5K

CrossFit

For time: 50 Burpee Box Jumps

Weight Lifting

  • Bench Press 5X5 HEAVY
  • Bicep curls 8X5 HEAVY
  • Tricep Press 5X5 HEAVY
  • Sissy Press 10X3 – SLOW

Mobility work on Hip Flexors

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