Monday April 13th 2020

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Monday April 13th 2020

  • April 13, 2020
  • By Admin: Shane
  • Comments: 00

Kick Off (AM)

Run 3.5 Miles

CrossFit

  • FOR TIME
  • 50 Burpee Box Jumps
  • 100 Double Unders (or 300 singles)
  • 100 KB Swings

Weight Lifting

  • Shoulder Press 5X5 HEAVY
  • Row 5X5 HEAVY
  • 25 Strict Pull-Ups
  • 50 Kipping Pull-Ups

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