Monday 5/4

Monday 5/4

  • May 4, 2020
  • By Admin: Shane
  • Comments: 00

AM Skill Work

  • Power Cleans 5X5 95#
  • Power Cleans 5X5 135#
  • Power Cleans 1X3 185#
  • Row 2K

CrossFit – Fat Amy

  • For Time
  • 50 Air Squats
  • 10 Burpees
  • 40 Sit-Ups
  • 10 Burpees
  • 30 Lunges (alternating legs)
  • 10 Burpees
  • 20 Kettlebell Swings (1.5/1 pood)
  • 10 Burpees
  • 10 meter Bear Crawl
  • 10 Burpees
  • 20 Kettlebell Swings (1.5/1 pood)
  • 10 Burpees
  • 30 Lunges (alternating legs)
  • 10 Burpees
  • 40 Sit-Ups
  • 10 Burpees
  • 50 Air Squats

Evening – Boxing Bag Work

10 Rounds 1 minute each with 15 second rest.

  • JCJJC
  • Hooks
  • Right Kicks
  • Left Kicks
  • Hooks
  • Uppercuts
  • JJCJJC R. Kick
  • JJCJJC L. Kick
  • COMBOS
  • COMBOS

Leave Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.