Tuesday 5/12

Tuesday 5/12

  • May 12, 2020
  • By Admin: Shane
  • Comments: 00

AM Cardio – Jump Start

  • Run 5K +

CrossFit – EMOM

Complete exercises EMOM (every minute on the minute) for 18 Mins

  • 5 Push Ups
  • 8 Pull Ups

Evening – Boxing Bag Work

15 Rounds 1 minute each with 30 second in between. Jumping jacks for the :30 in between each round.

  • JCJJC
  • Hooks
  • Right Kicks
  • Left Kicks
  • Hooks
  • Uppercuts
  • JJCJJC R. Kick
  • JJCJJC L. Kick
  • COMBOS
  • COMBOS

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