Monday 5/11

Monday 5/11

  • May 11, 2020
  • By Admin: Shane
  • Comments: 00

AM Skill Work – Jump Start

  • Hanging Power Cleans 3X5 95#
  • Hanging Power Cleans 3X5 135#
  • Hanging Power Cleans 1X3 185#
  • Row 2K

CrossFit – Deadlifts

For max reps

8x[20:10] Deadlift (135#/95)

Bar cannot touch floor during rest intervals

Evening – Weight Lifting

  • Back Squats 10 @ 155#
  • Back Squats 5 @ 185#
  • Back Squats 10 @ 205#
  • Back Squats 5 @ 225#
  • Back Squats 10 @ 255#
  • Back Squats 3X5 @ 285#

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