Monday 04/27

Monday 04/27

  • April 27, 2020
  • By Admin: Shane
  • Comments: 00

Kick Off (AM)

5K ROW

Weight Lifting

  • Back Squat 5X5 – HEAVY
  • Goblet Squats
  • Lunges

CrossFit – 10 Rounds

  • 10 Power Cleans
  • Run 100 Meters

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