Tuesday 04/21

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Tuesday 04/21

  • April 21, 2020
  • By Admin: Shane
  • Comments: 00

Kick Off (AM)

5K Row

Weight Lifting

  • Back Squats 5X3 Heavy
  • Lunges 8X5 Heavy
  • Deadlifts 5X5 Heavy

WOD

  • For time
  • 50x Deadlift (135#/95#)
  • 50x Walking lunges
  • 40x Back squat 95#
  • 40x Toes-to-bar
  • 30x Power clean

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