Friday March 27th 2020 “Nancy”

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Friday March 27th 2020 “Nancy”

  • March 27, 2020
  • By Admin: Shane
  • Comments: 00

Kick Off (AM)

Row 5K

CrossFit Skill Work

WOD: “Nancy”

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Weight Lifting

  • Skipping today

Extra Work

MobilityWOD (The Ready State) Work on Hip Flexors. https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA

Drop low into back squats squats with heavy weight. Sit at bottom for 5 seconds and then explode up. 5X5.

Light weight, fast movement with front squats. 10X10.

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