Friday March 20th 2020

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Friday March 20th 2020

  • March 20, 2020
  • By Admin: Shane
  • Comments: 00

Kick Off (AM)

Run 3.5 miles

CrossFit

  • For time: Cleans – working from light to heavy, focus on speed and form.
  • LIGHT Fran (21-15-9) Thrusters & Pullups

Weight Lifting

  • Shoulder Press – 5X5
  • Bent Over Rows – 5X5
  • 100 Sit-ups
  • 100 Push-ups

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