Friday April 10th Murph

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Friday April 10th Murph

  • April 10, 2020
  • By Admin: Shane
  • Comments: 00

Kick Off (AM)

Mobility Stretches.

CrossFit

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

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