Friday 04/17

Friday 04/17

  • April 17, 2020
  • By Admin: Shane
  • Comments: 00

Kick Off (AM)

3.5 Mile Run

WOD

  • 10 Rounds for time
  • 8 Box Jumps
  • 8 Push-ups
  • 16 One Arm Snatches (8 each arm)
  • 20 Double Unders
  • 20 Sit-Ups

Leave Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.