Thursday 04/16

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Thursday 04/16

  • April 16, 2020
  • By Admin: Shane
  • Comments: 00

Kick Off (AM)

Mobility Stretches.

Weight Lifting

  • Back Squats 5X5
  • Front Squats 5X5
  • 400 Meters Walking Lunges
  • Deadlifts 10X10 then 3X5 Heavy

Boxing Bag Work

10 Rounds 1 minute each with 15 second rest.

  • JCJJC
  • Hooks
  • Right Kicks
  • Left Kicks
  • Hooks
  • Uppercuts
  • JJCJJC R. Kick
  • JJCJJC L. Kick
  • COMBOS
  • COMBOS

1000M on Rower

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