Tuesday 5/19
May 19, 2020
AM Cardio – Jump Start 25 Burpees 25 Box Jumps 25 Double Unders 25 Air Squats with 45# bar CrossFit – 10 Rounds for time 10 Power Cleans to [...]
Tuesday 5/12
May 12, 2020
AM Cardio – Jump Start Run 5K + CrossFit – EMOM Complete exercises EMOM (every minute on the minute) for 18 Mins 5 Push Ups [...]
Monday 5/11
May 11, 2020
AM Skill Work – Jump Start Hanging Power Cleans 3X5 95# Hanging Power Cleans 3X5 135# Hanging Power Cleans 1X3 185# Row 2K CrossFit – Deadlifts [...]
Tuesday 5/5
May 5, 2020
AM Skill Work Deadlift 10X2 185# Deadlift 8X2 225# Deadlift 3X3 285# Run 3.2 Miles CrossFit – Blackjack For Time 20 Push-Ups, 1 Sit-Up 19 Push-Ups, 2 [...]
Monday 5/4
May 4, 2020
AM Skill Work Power Cleans 5X5 95# Power Cleans 5X5 135# Power Cleans 1X3 185# Row 2K CrossFit – Fat Amy For Time 50 Air Squats 10 Burpees 40 Sit-Ups [...]
Thursday 4/30
April 30, 2020
CrossFit – Murph 1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run
Tuesday 04/28
April 28, 2020
Weight Lifting Bench Press 5X5 heavy Bench Press Light Weight 50 Presses non-stop 21’s X 3 Tri Presses Then 100 Burpees