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Friday March 27th 2020 “Nancy”

March 27, 2020

Kick Off (AM) Row 5K CrossFit Skill Work WOD: “Nancy” 5 rounds for time of:400 meter run95 pound Overhead squat, 15 reps Weight Lifting [...]

Wednesday March 25th 2020

March 25, 2020

Kick Off (AM) Run 3.5 Miles – Asthma is acting up in this wind (asthma attack last night). Still got 3.2 miles done in 28 minutes. CRAZY cold today. [...]

Tuesday March 24th 2020

March 24, 2020

Kick Off (AM) Row 5K CrossFit For time: OH Squats, focus on form. Weight Lifting (50 – Ascending Ladder) 25 Deadlifts @225 lbs. 10 Deadlifts @285 [...]

Monday March 23rd 2020

March 23, 2020

Kick Off (AM) Run 3.5 miles – Run was strong, but breathing was not great. CrossFit For time: 30 Cleans for time Weight Lifting Bench Press 5X5 HEAVY [...]

Friday March 20th 2020

March 20, 2020

Kick Off (AM) Run 3.5 miles CrossFit For time: Cleans – working from light to heavy, focus on speed and form. LIGHT Fran (21-15-9) Thrusters & [...]

Thursday March 19th 2020

March 19, 2020

Kick Off (AM) 5K Row CrossFit For time: 30 Cleans for time Boxing 20 Rounds at 1:00 with 15 seconds of rest between each. Combination of punches and kicks

Wednesday March 18th 2020

March 18, 2020

Kick Off (AM) Run 3.5 miles CrossFit For time: CORE WORK – OH Snatches, light, focus on form. Weight Lifting Back Squats – Medium weight [...]

Tuesday March 17th 2020

March 17, 2020

Kick Off (AM) Run 3.5 miles CrossFit For time: 10 Power Cleans @135, 10 Box Jumps, 25 Burpees X5 Weight Lifting Biceps Curls – 21’s X3 Biceps [...]