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Tuesday 5/19

May 19, 2020

AM Cardio – Jump Start 25 Burpees 25 Box Jumps 25 Double Unders 25 Air Squats with 45# bar CrossFit – 10 Rounds for time 10 Power Cleans to [...]

Tuesday 5/12

May 12, 2020

AM Cardio – Jump Start Run 5K + CrossFit – EMOM Complete exercises EMOM (every minute on the minute) for 18 Mins 5 Push Ups [...]

Monday 5/11

May 11, 2020

AM Skill Work – Jump Start Hanging Power Cleans 3X5 95# Hanging Power Cleans 3X5 135# Hanging Power Cleans 1X3 185# Row 2K CrossFit – Deadlifts [...]

Tuesday 5/5

May 5, 2020

AM Skill Work Deadlift 10X2 185# Deadlift 8X2 225# Deadlift 3X3 285# Run 3.2 Miles CrossFit – Blackjack For Time 20 Push-Ups, 1 Sit-Up 19 Push-Ups, 2 [...]

Monday 5/4

May 4, 2020

AM Skill Work Power Cleans 5X5 95# Power Cleans 5X5 135# Power Cleans 1X3 185# Row 2K CrossFit – Fat Amy For Time 50 Air Squats 10 Burpees 40 Sit-Ups [...]

Sunday 5/3

May 3, 2020

10 Mile Walk

Saturday 5/2

May 2, 2020

10K Run

Friday 5/1

May 1, 2020

REST DAY

Thursday 4/30

April 30, 2020

CrossFit – Murph 1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run

Tuesday 04/28

April 28, 2020

Weight Lifting Bench Press 5X5 heavy Bench Press Light Weight 50 Presses non-stop 21’s X 3 Tri Presses Then 100 Burpees